I offer a customized approach to facilitate your connection to your inner wisdom and your relationship with the higher power of your understanding.
Here is what you can expect if you choose to journey with me:
Expand your awareness of the truth within.
The wisdom we each carry is rarely fully conscious. We are blind to it because we grew up in a culture that searches outside for the answers to our deepest questions. The premise of our relationship is built on your inner life.
Learn to connect with your inner wisdom and the higher power of your understanding.
Each of us must learn how to meet our inner wisdom. We must learn to feel it in our bodies, hear it deep within, see it in our mind’s eye, and unearth it in the lessons of our stories.
We will walk together as you learn to make this connection and form a relationship with your true Self.
Practice trusting your inner wisdom.
We need to practice walking to the well of our own inner wisdom. Our truth, our medicine, lives within us. You will walk the path to your inner wisdom, over and over again, until that path becomes known, until your neural pathways become so electrified that you begin to walk the inner path alongside their outer path – until your outer life and inner life become integrated.
A customized approach to help you establish or elevate your meditation practice and access the calm within.
Who is this for?
Those beginning a meditation practice.
Those having difficulty with meditation.
Those who want to be more consistent with their meditation practice.
Those who want to deepen their practice or try new techniques.
What can I expect during our sessions?
I will customize a plan that includes:
learning your meditation history and challenges.
assessing your experience of awareness in daily life.
helping you release any obstacles in your practice.
integrating habit formation principles to establish a consistent practice.
suggesting and teaching specific types of meditation that will work best for you.
providing mindfulness and breathing exercises.