A little bit about me

I like to keep things simple, so if you were to ask me what I do, I would say that I facilitate authentic growth.

Throughout my life, I have helped thousands of people transform their lives through various roles including: coach, speaker, facilitator, writer, trainer and corporate learning and development executive.

I am a Certified Spiritual Guide with a certificate in Interfaith/Interspiritual Guidance through Spiritual Guidance Training Institute. A Spiritual Guide walks with you as you explore your spiritual path, serving as a guide, companion, and facilitator of your spiritual growth. Learn more here.

But, how did I get here?

In 2021, I reached what I thought was the pinnacle of success. I had my dream job, I was married to the love of my life, and we had just bought our dream home. Everything I dreamed of, and worked hard for, was coming to fruition.

But deep inside, there was a part of me that was still unfulfilled; a part of me that knew there was something else I was here to do

After a series of life-changing events, I realized that life was too short to feel unfulfilled, and I could no longer ignore the persistent voice inside me asking, “Is this all there is to life?"

So, I Iet go of my dream job to create the space to discover why I felt unfulfilled, and what else I was here to do.

After I left my corporate gig, I was disoriented and lost. Part of my identity was gone, and I didn't know what to do with myself. I was desperate to figure out what I was supposed to "do" in this next chapter of my life.
 
But I knew that I couldn't approach that discovery in the same way I'd approached my corporate career. I had to learn a new approach.

If I wanted my life to be different, I had to be willing to BE different.

I had to make a shift INSIDE. I had to discover who I was when everything else was stripped away.

The REAL me.
 
So, I took the journey inward, and that is how I woke up to the truth of who I am - and finally accessed the joy, peace and fulfillment I was looking for. 
 
There are many paths to the awareness of peace. 
Your path will be as unique and beautiful as you are.

And when you are ready, I am here to be a friend as you walk your path.

As a Spiritual and Emotional Wellness Practitioner, I help people who want...

⫸  to take the journey inward from the comfort of their own home, or through a retreat experience.
⫸  to learn how to access the part of themselves that is always peaceful in the midst of everyday chaos.
⫸  relief from overthinking, debilitating stress, and destructive behaviors.
⫸  to learn how to let go of the past, and stop worrying so much about the future.
⫸  help reframing and releasing the debilitating emotions that often accompany a disruptive life change.
⫸  to remember who they are without the job, the relationship, or all the material stuff.
⫸  someone who will listen and witness their journey inward.

How I do this takes many forms: 

  • Meditation & Mindfulness Teacher & Coach

  • Retreat Leader & Facilitator

  • Spiritual Guide and Companion

  • Facilitating Transformative Group Workshops

  • Personalized Guidance through Individual Coaching

  • Keynote Speaker

Relevant experience and qualifications:

  • Certificate of Interfaith/Interspiritual Direction through Spiritual Guidance Training Institute

  • 19 years of meditation experience. 

  • Trained in Transcendental Meditation in 2018.

  • Over 10,000 hours of small group and individual teaching and facilitation.

  • 8 years of private coaching experience.

  • PROSCI Certified Change Management Practioner.

  • HAIL™ Certified Facilitator.

  • Former Global Director of Leadership Development for Whole Foods Market (LinkedIn profile)