✨ Access the peace, joy, and calm that is already present within.

These meditations are written from my heart, and each have their own loving intention.

πŸ§˜β€β™€οΈ  Why purchase a meditation?

  • Support a small business: your one-time purchase makes it possible for me to continue this work.

  • Lifetime value: pay only once and use the meditation as many times as you want - for life!

  • Ad-free: no more pesky ads popping up and disturbing you in the middle of your meditation.

  • Listen Offline: no Wi-Fi? No problem. Meditate anywhere you can bring your device.

Guided Meditations (With Music)

These meditations include my voice and background music.

Tranquil Forest | 20-Minute Birdsong Meditation

🐦 The rhythmic & melodic patterns of birdsong have a soothing effect on our minds, promoting relaxation and stress relief. 🎧 The American Institute of Stress says, "hearing birdsong seems to be an antidote to stress and is effective even through earphones and while indoors." 🎡 Research from King's College found that birdsong is associated with improved mental well-being for up to eight hours.

Listening to Your Heart | 10-Minutes | Music by Ashot Danielyan

✨ Slow down, turn inward, and come back to yourself. πŸ§˜β€β™€οΈ This is an invitation to deeply listen and connect with your heart, and reflect on what nourishes your mind, body, and Spirit. πŸ’— Take a break and reconnect with your heart. The messenger of your Soul. 🎧 Song Title: I Want to be in Peace

Your Place of Peace | 10 Minutes | Music by Relaxing Time

⚑ Replenish your energy reserves by entering a state of deep rest. πŸ•ŠοΈ Experience the sights, sounds, and sensations of your place of peace in detail. ✨ Guided visualization is an NSDR (Non-Sleep Deep Rest) technique used to reduce stress & anxiety & facilitate a state of deep rest and rejuvenation. 🎧 Song Title: Relaxing Music vol. 1

Healing the Body | 20 Minutes | Music by Jesse Gallagher

✨ Our bodies possess the same wisdom that created the infinite universe, continually creating order, harmony, and alignment within us. πŸ§˜β€β™€οΈ This meditation includes 11 affirmations created to reconnect you to the body's wisdom, and awaken your mind to the body's natural healing ability. 🎧 Song title: Mer-Ka-Ba

Surrendering to the Stillness | 10 Minutes | Music by Jesse Gallagher

Take a break from all of the doing, and just surrender to the stillness within. ✨ The place within, where you are already at peace. πŸ‚ The stillness is always accessible, and you can access it anytime you are willing to surrender - to let go of your resistance to the flow of life. 🎧 Song Title: The Sleeping Prophet

Dawn: A Contemplative Morning Meditation | 10 Minutes | Music by Leigh Robinson

✨ Begin your day with this uplifting contemplative meditation to anchor yourself in your heart space. πŸ’— This meditation will empower you to view the world through the lens of love, rather than the lens of fear. 🎧 Song title: Eastern Sunrise

Letting Go | 10 Minutes | Music by Jesse Gallagher

🌱 Let go of thoughts that create unease, anxiety, worry, doubt, and fear, and open yourself to the awareness of the peace and joy that is present within. πŸ’— In this meditation, I guide you through intentionally releasing thoughts that are no longer serving you, or disturbing your peace. 🎧 Song title: Spirit of Fire

Releasing Attachment | 20 Minutes | Music by Astron

πŸ‚ Affirmations to release attachments that may be blocking your peace. ✨ Here are a few of the affirmations: ➑️ I release the energy of control. ➑️ I let go of needing to know. ➑️ I let go of the need for everything to be a certain way. 🎧Song title: Cold Blue

Wholehearted Forgiveness | 15 Minutes | Music by Jesse Gallagher

πŸ’— Wholehearted forgiveness is deep internal acceptance; it feels like a newfound peace that floods into our hearts, washing away some of the unresolved conflict within. ✨ In this meditation, I invite you to bring your awareness to an unresolved situation and ask your inner teacher to help you see it in a new light. 🎧 Song Title: Spirit of Fire

Sound Meditation | 10 Minutes | Music by Unicorn Heads

🌱 Sound healing has ancient roots, soothing humanity for thousands of years. ✨ Experience the enlivening and calming effect of the music as you let go of words and focus your awareness on the sounds. πŸ§˜β€β™€οΈ I briefly guide you in and out of this meditation. 🎧 Song title: Drifting at 432 Hz

Loving-Kindness | 10 Minutes | Music by Jesse Gallagher

πŸ’— Cultivate your natural capacity for a loving heart as I guide you to extend love, kindness, and compassion to yourself, and those around you. ✨ Experience feelings of joy, peace, and love, while letting go of fear and anxiety. πŸ§˜β€β™€οΈ Practice seeing yourself and others through the lens of love. 🎧 Song title: Satya Yuga

Compassionate Body Scan | 10 Minutes | Music by Jessse Gallagher

✨ In this meditation, I guide your awareness into the body, where we will lovingly scan each part one at a time; bringing gratitude for its contribution to the quality of your life, compassion to the sensations that may be present, and gently releasing the tension you may be holding. 🎧 Song title: Mer-Ka-Ba

Inner Liberation | 20 Minutes | Music by Jesse Gallagher

🌱 There is a place within you that is calm, joyful and free. ✨ Experience that place as I guide your awareness to the place within that is peaceful. πŸ§˜β€β™€οΈ This meditation invites you to let go of your attachment to your limited self, and the fears of your conditioned mind, and remember your true nature. 🎧 Song title: Spirit of Fire

Sound Meditation | 20 Minutes | Music by Unicorn Heads

πŸ§˜β€β™€οΈ Testimonial: "I felt every cell in my body come to life during this meditation." ✨ Experience the enlivening and calming effect of the music as you let go of words and focus your awareness on the sounds. 🎧 Use headphones at a comfortable volume for the full experience. I will briefly guide you 🎧 Song title: Drifting at 432 Hz

Loving-Kindness | 20 Minutes | Music by Jesse Gallagher

πŸ’— Cultivate your natural capacity for a loving heart as I guide you to extend love, kindness, and compassion to yourself, those around you, and the world. ✨ Experience feelings of joy, peace, and love, while letting go of fear and anxiety. πŸ§˜β€β™€οΈ Practice seeing yourself, others, and all of humanity through the lens of love. 🎧 Song title: Satya Yuga

Guided Meditations (No Music)

These meditations only include my voice, without any background music.

Surrendering to the Stillness | 10 Minutes | No Music

Take a break from all of the doing, and just surrender to the stillness within. ✨ The place within, where you are already at peace. πŸ‚ The stillness is always accessible, and you can access it anytime you are willing to surrender - to let go of your resistance to the flow of life.

Letting Go | 10 Minutes | No Music

🌱 Let go of thoughts that create unease, anxiety, worry, doubt, and fear, and open yourself to the awareness of the peace and joy that is present within. πŸ’— In this meditation, I guide you through intentionally releasing thoughts that are no longer serving you, or disturbing your peace.

Trusting Your Inner Guidance | 10 Minutes | No Music

✨ Your inner guidance is always there; awaiting your invitation to connect, and your willingness to listen. πŸ’— Accept the invitation and cultivate a trusting relationship with your inner guidance.

Self-Love Affirmations | 10 Minutes | No Music

✨ In this meditation, you will practice three powerful affirmations that will: ⫸ Help you shift your awareness from your head to your heart. ⫸ Open your heart to make room for the abundance of the universe. ⫸ Connect to the abundance of love that is always available to you.
Watch 3 Essential Meditation Tips for Beginners

Frequently asked questions

Why is the narration only playing in one ear on my headphones?

This has to do with a setting on your device. To fix this issue, you can adjust the settings on your device. Simply do a search for the word β€œmono” on your device and then turn on the mono setting.