🌿 SLOW the Body | ☁️ SETTLE the Mind | ✨ CONNECT with the Soul
⁕ Your body carries a lot.
⁕ Your mind hasn't stopped.
⁕ And somewhere beneath all of it, your soul is quietly waiting.
A Soul Session is not a yoga class. It's not therapy. It's not another thing to optimize or get right.
It is a guided, 60-minute experience of returning to yourself, through 3 layers of your inner life.
🌿 SLOW the Body
We begin with gentle nervous system regulation to help you actually land in the room. Using gentle somatic practices, we move you out of survival mode and into presence.
☁️ SETTLE the Mind
Create a new relationship with your thoughts. Instead of being swept away by every worry, distraction, or mental replay, you learn to witness your mind with curiosity rather than being controlled by it.
✨ CONNECT with the Soul
Create a new relationship with your thoughts. Drop beneath the surface of your life and into the part of you that is always peaceful, always whole, always here, no matter what is happening around you.
🪶 You carry a lot. Come set it down for an hour.
No experience needed. Just you, showing up for yourself.
💛 All levels welcome, especially beginners.
One Session Per Month | 6 Spots | $33 per person
✨ Upcoming Dates ✨
⁕ July 16th: Open for Booking
2.5 Hours | $66 per person | Limited to 6 participants
✨ Some of the most profound healing available to us doesn't begin with us. It lives in the lines we come from.
In this intimate group journey, you will be guided into a sacred field where you can reconnect with the wise and well healed ancestors in your lineage.
Together, we will create a supported container for deep ancestral travel, where you will learn to set healthy boundaries as you navigate your lineage and meet a supportive ancestral guide who is ready to walk alongside you.
This is not your typical meditation experience. It is immersive, somatic, and deeply personal, all while being held within the warmth of a small, intentional group of fellow travelers.
Our Session Flow:
🪶 Arrive: Grounding meditation, foundational teachings, and group introductions.
🪶 Intend: Guided partner inquiry to clarify your personal healing goals.
🪶 Prepare: Opening the sacred field and establishing energetic boundaries for safe travel.
🪶 Journey: An immersive experience to meet a supportive ancestral guide in your lineage.
🪶 Return: An integration prayer and the ritual honoring and releasing of ancestral energies.
🪶 Close: Closing circle with journaling, group sharing, and practical tools for daily life.
✨ Next Session: Friday, July 24th | 6:00 - 8:30 pm ✨
Location: Emerge Wellness Studio | 42 Merchant Row, Milton