🌿 SLOW the Body | ☁️ SETTLE the Mind | ✨ CONNECT with the Soul
⁕ Your body is running on empty.
⁕ Your mind doesn't stop.
⁕ And beneath it all, your soul is quietly waiting.
A Soul Session is not a yoga class. It's not therapy. It's not another thing to optimize or get right.
It is a guided, 60-minute experience of returning to the present moment through three layers of your inner life.
🌿 SLOW the Body
We begin with gentle nervous system regulation to help you actually land in the room. Using gentle somatic practices, we move you out of survival mode and into presence.
☁️ SETTLE the Mind
Create a new relationship with your thoughts. Instead of being swept away by every worry and doubt, you can learn to witness your thoughts with curiosity and compassion.
✨ CONNECT with the Soul
Drop beneath the surface of your life and into the part of you that is always peaceful, always whole, always here, no matter what is happening around you.
🪶 You carry a lot. Come set it down for an hour.
No experience needed. Just you, showing up for yourself.
💛 All levels welcome, especially beginners.
One Session Per Month | 6 Spots | $33 per person
✨ Upcoming Dates ✨
August 20th: Open For Booking
Or Choose Your Own Date - Book a private Soul Session for groups of 4-6 people! Email contact@jencarew.com for booking availability.
2.5 Hours | $66 per person | Limited to 6 participants
✨ Many of the patterns we carry did not begin with us. While our lives are shaped by our own experiences, research in epigenetics shows these patterns may also be influenced by the generations that came before us.
Just as our gifts can be handed down, so can the protective patterns our ancestors forged as a result of stress and trauma.🧬
Ancestral Healing offers a compassionate way to explore and release those patterns while opening a relationship with an ancestor who is ready to offer guidance, support, and connection.
In this intimate small-group experience, you'll be gently guided into a deeply relaxed, intuitive state where you can connect with a wise and well-healed ancestor who is ready to walk alongside you.
Together, we'll create a supportive and grounded container as you learn to establish healthy energetic boundaries, navigate your lineage with confidence, and begin building a lasting relationship with your ancestral guide.
Note: You do not need to know your family history or your ancestors' names. This journey is guided by your own inner wisdom and unfolds according to your lineage and your readiness.
This is an immersive, somatic experience that invites you into direct relationship with your ancestral lineage while being held in the warmth of a small circle of fellow travelers. During our time together, we will move through five distinct phases:
🌱 Ground: Settle your nervous system through meditation and grounding while we create a supportive circle together.
🔍 Clarify: Explore your intentions through guided reflection and inquiry, bringing awareness to the patterns or questions you feel called to explore.
🛡️ Prepare: Learn how to establish energetic boundaries and prepare for healthy ancestral connection.
🌌 Journey: Be guided into an immersive ancestral healing experience where you'll meet a wise and well-healed ancestor who is ready to offer guidance, support, and companionship.
✨ Integrate: Return gently through journaling, group reflection, and a closing ritual that honors your experience and supports ongoing integration.
Whether you're new to ancestral healing or have been walking this path for some time, you'll leave with a deeper connection to your ancestral guide and practical tools for continuing this relationship beyond our evening together.
👥 Space is intentionally limited to six participants to create a deeply supported and personal experience.
📅 Date & Time: Friday, July 24th | 6:00 PM – 8:30 PM
💰 Exchange: $66
📍 Location: Emerge Wellness Studio | 42 Merchant Row, Milton