Tranquil Forest | 20-Minute Birdsong Meditation
š¦ The rhythmic & melodic patterns of birdsong have a soothing effect on our minds, promoting relaxation and stress relief.
š§ The American Institute of Stress says:
"Hearing birdsongs seems to be an antidote to everyday stress and is effective even through earphones and while indoors."
šµ Research from King's College found that birdsong is associated with improved mental well-being for up to eight hours.