Reframe & Release

Refreame & Release | Wellness Workshop

Saturday, August 26th, 2023
8:30 am - 12:30 pm

The Yoga Room at Paull Chiropractic
100 W. Racine Street, Janesville

Discover your innate ability to free yourself from the impact of disruptive life changes in this transformative half-day experience.

Life is continually changing. How you handle those changes determines the quality of your life.

If you are...

⫸ experiencing a life change that is impacting how you function in your daily life.
⫸ feeling stuck in a vicious cycle of mentally replaying stories about your past.
⫸ questioning who you are following a life-changing event.
⫸ continually feeling anxious or overwhelmed in the face of the inevitable changes of life.

Join us for this half-day experience and...

⫸ learn an emotional reframing technique that will help you re-center and move forward.
⫸ create space for new insights about your stories to emerge.
⫸ become aware of the emotions making you feel stuck and preventing you from experiencing fulfillment.
⫸ notice the emotions that are stored in the body with gentle Yoga.
⫸ heal by intentionally accepting and releasing painful emotions through guided meditation.

What is emotional reframing?

During times of change, the emotions that arise impact our ability to function.

In this workshop, you will be guided through an experiential learning process to help you reframe an emotion tied to a change your life, so that you can choose to re-center and move forward.

This experience features a groundbreaking emotional reframing technique called HAIL™, developed by pioneering researcher Linda Rosetti.

What is HAIL™ and how can it help me?

HAIL™ invites you to:

⫸ Honor: Identify the emotions present for you.
⫸ Ask: Why this emotion? What meaning does it have for me?

⫸ Influence: Reflect on how the emotion influences your behavior.

⫸ Learn: Consider what the presence of this emotion might teach you.

The HAIL™ technique is a true invitation to see any life change in a new light.

Who is this workshop for?

Everyone can benefit from this experience because learning how to reframe your emotions and release the heaviness associated with them is transformational.

⫸ Anyone who wants to learn a new way to handle the emotions associated with the changes of life.

⫸ Anyone who’s recently experienced an upheaval like an empty nest, job change or loss, health challenge, change of marital status, or retirement.

⫸ Anyone questioning who they are as a result of a life change.

⫸ Anyone who is feeling stuck with the heaviness of disruptive emotions.

What can I expect, and how much does it cost?

What will we do?

⫸ HAIL™ Introduction and Self-Reflection: guided experience of applying HAIL™ to an event in your life.

⫸ Embodiment Yoga: emotional discovery through gentle Asana practice. Noticing and meeting emotions with non-judgment, acceptance, and compassion.

⫸ Emotional Reframing with HAIL™: unlocking the transformative power of four questions that you can apply to any situation in your life.

⫸ Guided Inner Liberation Meditation: a powerful combination of moving and seated meditation, intentionally designed to help you accept and release the heaviness associated with any emotion.

⫸ Light snacks and refreshments will be provided.

Cost: $118

Registration closes on August 23, 2023
* No refunds will be given after August 23rd due to costs associated with event supplies.

Meet the Facilitators

Jen Carew

⫸ Jen is a wellness leader with 17 years of meditation experience and was mostly recently trained in Transcendental Meditation in 2018.

⫸ She is a Certified HAIL™ Facilitator.

⫸ She has over 10,000 hours of small group facilitation experience.

⫸ She has been a PROSCI Certified Change Management Practioner since 2016.

⫸ She has 7 years of coaching experience in leadership development, personal growth, and spiritual wellness.

⫸ She is the former Head of Leadership Development for Whole Foods Market.

Amie Bier

⫸ Amie started her Yoga Teacher Training in 2014 through the Healing Alchemy course at Ayurveda Yoga Academy in Daegu, South Korea.

⫸ She graduated in 2015 and has been teaching group classes for 8 years.

⫸ Amie is the Director of The Yoga Room at Paull Chiropractic. She instructs weekly classes and offers 1:1 Yoga Personal Training.