✨ One of the quickest ways to be more present is to bring the mind into the body. In this meditation, I guide your awareness into the body, where we will lovingly scan each part one at a time; bringing gratitude for its contribution to the quality of your life, compassion to the sensations that may be present, and gently releasing the tension you may be holding. Music by: Jesse Gallagher Song title: Mer-Ka-Ba